Discover your body type, shape classification, and health risk indicators based on your measurements.
Quick Answer:Enter your measurements below to instantly determine your body type, waist-to-hip ratio, and associated health risk category.
Your Body Type
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Waist-to-Hip Ratio
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Shoulder-to-Waist Ratio
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Waist-to-Height Ratio
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Health Risk Category
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Body type classifications are useful guidelines, but recent research emphasizes that waist-to-hip ratio and waist-to-height ratio are far more predictive of cardiovascular health than body shape labels alone. A WHR below 0.85 for women and 0.90 for men is considered healthy. Focus on maintaining a healthy waist circumference through regular physical activity and balanced nutrition rather than trying to change your skeletal frame type.
For women, body shape is classified by comparing bust, waist, and hip measurements: Hourglass (bust and hips similar, waist significantly smaller), Pear (hips wider than bust by more than 3 inches), Apple (waist more than 80% of bust or hips), or Rectangle (all measurements within 5% of each other). For men, wrist circumference helps determine somatotype: Ectomorph (wrist under 6.5"), Mesomorph (6.5-7.5"), or Endomorph (over 7.5").
A healthy waist-to-hip ratio (WHR) is below 0.90 for men and below 0.85 for women. Ratios above these thresholds are associated with increased risk of cardiovascular disease, type 2 diabetes, and other metabolic conditions. The WHR is considered a better predictor of health risks than BMI alone because it accounts for fat distribution.
While your skeletal frame is genetically determined, you can significantly alter your body composition through targeted exercise and nutrition. Strength training can build muscle in specific areas, and fat loss through cardio and diet can change your waist-to-hip ratio. Focus on overall health metrics rather than trying to achieve a specific body shape.